Ill effects of junk food pdf

Consumption of soft drinks containing sugar has been associated with excess weight gain and an elevated risk for the development of type 2 diabetes. The term junk food encompasses a fairly broad category of food, but it typically refers to foods that are relatively high in caloric content. Nov 15, 2016 some ill effects of junk food are as follows. Even though one should not feel bad for an infrequent indulgence, frequent consumption of fast food can extremely damage ones health due to the excess fat as well as calories. Maharashtra bans junk food in school canteens to curb obesity. Healthy food refers to food that contains the right amount of nutrients to keep our body fit. There is an increased amount of sugar and cholesterol in the body.

However, this may cause a craving or wish to eat fast food. That is just the reason why avoiding junk food becomes even more difficult, therefore it is har. Generally, a junk food is given a very attractive appearance by adding food additives and colors to enhance flavour, texture, appearance, and increasing long self life. If you are a healthy weight, try to eat junk foods occasionally and in small amounts. The side effects of eating junk food are so strong that one cant come out of its clutches easily. The term junk food encompasses a fairly broad category of food, but it typically refers to foods that are relatively high in caloric content, but low in nutritional value. Ugc directs universities to ban junk food on campus, ill effects of junk food on environment,20180824 university grants commission ugc directs universities to ban junk food on campus the ugc, in the advisory, stated that banning junk food in colleges would set new standards for healthy food habits, and subsequently instill a sense of healthy eating and awareness on the same pdf fast. Ill effects of junk food on health 1 linkedin slideshare. The problems caused by fast food are mainly in the high sugar, salt and fat content in it. Junk foods dont provide you with any essential nutrient, even though they can be very much sufficing, you feel weakened. The task force in its report said that junk food contain high levels of fat, salt and sugar and very little nutritional content, which then leads to obesity, dental diseases, diabetes and heart ailments in later life. Here we have given some easy and simple junk food essay which you can chose according to your need of words limit.

There are numerous psychological, physical and economic consequences of childhood obesity. American kids and grownups love their candy bars, big macs and supersized fries, doritos, twinkies, and good humor ice cream bars. The food does not produce any energy and people become lethargic over regular intake of food. Junk foods can be a treat to the taste buds, but the ill effects of these foods widely known. Effects of junk food from the health perspective nowadays, when we think of food, items like pizza, burger, chips and wafers come to our mind. Background adolescents comprise approximately onefifth of the worlds population and most of them 84 % live in the developing countries.

Very low level of sugar is also not good and leads to anxiety issues and confusion. Ill effects of junk food, fast food and chocolate hindu. Jul 25, 2018 effects of fast food on society today, more than 2 in 3 adults in the united states are considered overweight or obese. Forbes nutrition principles and application in health promotion second edition 1984 page. Recently, the delhi government demanded a crackdown on junk food that is sold in schools and within 50 meters of them. Jun 29, 2011 junk food is easy to carry, purchase and consume. Junk food and foods with high sugar content deplete energy levels and the ability to concentrate for extended periods of time. Though junk food may be easy and fast, its health impacts are too great to ignore. Impact of junk food on health status and physical performance of. How junk food affects children healthy eating sf gate. Below is a short list of how junk food negatively impacts our bodies. Therefore it is necessary to keep a check on the consumption of junk food. Junk food consumption and knowledge about its ill effects among teenagers.

The aim of the study was to assess the prevalence of junk food consumption and knowledge of adolescents regarding its ill effects and also factors contributing towards this public health concern 1. Pdf academic and law serials junk foods, their ill. Many people try to avoid or limit junk food in their diet. However, it is necessary that we know the benefits as well as the negative effects of eating fast foods which compromise our lifestyle, health and effects on children. The junk food effects, digestive system, respiratory tract, liver, kidney, and heart. Nowadays, kids need to eat healthy food more than ever. The effect of fast food restaurants on obesity and weight gain. The illeffects of junk foods are not unknown, yet they are most readily available in school canteens, grocery stores, etc. The ill effects of junk food are at physical, intellectual as well as spiritual level. A junk food fanatic has to suffer the ill effects of eating it in high quantities.

Ill effects of junk foodill effects of junk food junk food is madejunk food is made using a lot ofusing a lot of saturated fats. So the next time you think of grabbing that burger, hotdog, pizza, samosa, kachoris or even ice creams in a restaurant, eating joint or a party, stop your instincts and look for some healthier food options instead. Energy and focus are especially crucial for schoolage children. Junk food is used to describe food and drinks low in nutrients e. Children set the foundation for lifelong habits in their youth, making junk food particularly hazardous to their wellrounded development. What are the harmful effects of eating junk food lifealth. Hazardous effects of junk food introduction junk food is an informal term for food that is of little nutritional value and often high in fat, sugar, and calories. As the name says they are easy to prepare and can be consumed very quickly.

Though many people enjoy eating junk food and think it tastes great, the health consequences can be serious, and can range from everything to low energy levels to weight gain and illness. The director of the centre for science in the public interest, michael jacobson, in the year 1972, invented the term junk food along with words such as liquid candy and empty calories. Pdf effects of junk food and beverages on adolescents. Since the kidney have to filter all the toxins from the blood, eating a lot of junk food has a direct effect on the kidney functioning. So, there is a need to maintain the healthy diet and healthy habits throughout the life.

Junk food may be appealing due to their attractive appearance. This improper diet has both shortterm and longterm ill effects on the body as consumption of junk foods high in fat, salt and sugar is linked with growing non communicable diseases such as obesity, diabetes and hypertension among. Think about it the next time you are reaching for your second helping of cheesy nachos that accompanies the. Eating junk food and fast food is a great allamerican passion. There are many negative repercussions to persistent junk food eating habits, not just the obvious and inevitable weight gain. But it should be avoided, be cause of lack of ener g y, high cho lesterol and poor concentration. Such fats are unhealthyfats are unhealthy and on digestion canand on digestion can release a lot of toxinsrelease a lot of toxins into your body. Fast foods and their impact on health journal of krishna institute.

When fast food frequently replaces nutritious foods in the diet. The food consumption questionnaire collected information on inschool junk food purchase during the fifth grade. This is your body on fast food the washington post. It causes a lot of harmful effect on the body like obesity, diabetes, heart disease and various types of skin cancers. Eating these items has been treated as a sign of elite living. It causes a lot of harmful effect on the body like obesity, diabetes. Junk foods can hamper your development and may eventually make your brain weak and nonfunctional. Children and adolescents taking more calories in fast food and other restaurants than at the home. Lack of fibre is the main reason why junk food consumption is linked to an increased risk of cancers of the digestive system. Effects of fast food on society today, more than 2 in 3 adults in the united states are considered overweight or obese. These questions asked children about their purchases of sweets, salty snack foods, and sweetened beverages hereafter, referred to as soda during the previous week. What are the ill effects of junk food and practical ways to.

Eating small amounts of food additives may be safe, says the cleveland clinic. Pdf junk food consumption and knowledge about its ill effects. A descriptive study, authorlt col mercy antony and lt col r k bhatti, year2015. The junk food advertising is a lso play a g r eat role in junk foods p opularity. It may give temporary satiation but sooner turns you irritable. Fast food is a convenient and an affordable way to fill ones belly, especially when one is on the run.

Eliminating the temptation for junk food and developing the awareness for fitness can be helping in avoid the junk food from the healthy diet regimen. Pdf assess the knowledge regarding ill effects of junk. He was accredited the chief of the food police by the food industry, for uncovering the harmful effects of junk food with its use of additives such as vibrant food colours, salt and trans fat. It is widely believed that the term was coined by michael jacobson, director of the center for science in the public interest in 1972. Good nutritious diet or balance diet is basic need of. Dec 19, 2018 junk food and foods with high sugar content deplete energy levels and the ability to concentrate for extended periods of time. Diseases, health, junk food, lifestyle introduction. Regular consumption of junk food is one of the leading factors responsible for obesity. Apr 30, 2020 keep all of these health effects of junk food in mind before eating anything. Its regular consumption can have adverse effects on your health and may cause irreparable damage to the body. The aim of the study was to assess the prevalence of junk food consumption and knowledge of adolescents regarding its ill effects and also factors contributing. So, in conclusion, although fast food tastes good and eating it once in a while is fine, eating fast food too frequently may result in health problems such as obesity or diabetes. Pdf junk refer to fast food which are easy to make and easy to consume.

Consumption of junk food leads to increase the level of blood sugar. Eating junk food can have a significant impact on ones health. Several research studies have shown that fast foods and processed foods have increased childhood obesity, heart disease and diabetes and other chronic diseases. Essay, speech, article, paragraph introduction essay on junk food for every human being, good health is the necessity of living a healthy life. Excess consumption of junk foods leads rise to wide variety of health disorders.

Essay on junk food is a common topic given to the school students during essay writing competition in order to make them aware about junk food. Pdf effects of junk food and beverages on adolescents health. Junk food is not a healthy food to the health which every kid and children must know because they generally love to eat junk food. But if you eat a lot of processed foods, you may be increasing your odds of becoming obese or being diagnosed with high blood pressure, heart disease or. Longterm effects of eating junk food eating a poor quality diet high in junk food is linked to a higher risk of obesity, depression, digestive issues, heart disease and stroke, type 2 diabetes. Original research article consumption pattern and knowledge. Nutrition transition is an important factor which can affect dietary intake, particularly in developing countries. Pdf on jan 1, 20, arya geeta and others published effects of junk food and beverages on adolescents health. Junk food is often high in sugar, salt, white flour, and fat, particularly saturated fat. More than onethird of children ages 6 to 19 are also considered overweight. Effects of junk food and beverages on adolescents health.

It is often heavily processed and prepackaged, making it easy to prepare and consume. Pdf junk food consumption and knowledge about its ill. His intent was to boost awareness among people, regarding junk food containing low nutritional value and high calories, sugar and fat, which often. The dark side of junk foods is not an unknown fact. Junk food consumption and knowledge about its ill effects among. The estimated effects of fastfood on obesity are consistent with a model in which access to fastfoods increases obesity by lowering food prices or by tempting consumers. Pdf the aims of present study were to elucidate the ill effects of junk foods on human health and the measures of reduction of their effects. They are low in nutritional value and have fat, salt etc. The amounts of sugar, salt and fat are too much for the body to handle, and so cause problems. What are the ill effects of junk food and practical ways.

Consumption of junk food amongst urban school going adolescents in jorhat district of. Outside ingestion of food additionally adds approximately 160 and 310 extra calories per day. Foods rich in high fat and sugar leads to weight gain along with other problems like infections, food poisoning, cancer. The disastrous health effects from the enormous appetite for these processed fat and sugarloaded foods are well publicized now. It can only harm us internally and daily consumption of junk food eventually makes the brain weak and nonfunctional. Mar 05, 2017 ill effects of junk foodill effects of junk food junk food is madejunk food is made using a lot ofusing a lot of saturated fats. The first and the worst effect of eating junk food is that it lessens the ability to control appetite. Furthermore, healthy food is also very delicious as opposed to popular thinking. Evaluation of the effect of junk food on the health of the school. Junk foods are not healthy and have various illeffects. The consequences that these junk food have on your health are terrible, irrespective of whether you have them once in a while, twice in a week or every day.

However, high level of sugar leads to more cravings and more irritation. Knowledge on ill effects of junk food revealed that 51. Sometimes its the amount of food preservatives that matters. The estimated effects of fast food on obesity are consistent with a model in which access to fastfoods increases obesity by lowering food prices or by tempting consumers. Iit should be suggested that t here is a need to focus on nutrition counseling to facilitate the. Junk food consumption and knowledge about its ill effects. Understanding the ill effects of junk food on health, 80. A few examples of foods often considered to be junk food include fast food, sweets such as ice cream, candy, donuts, and prepackaged treats, soda, and potato chips.